Advanced - adult dancers
These classes are full of energy, fast-paced technically challenging choreography and quick learning.
Previous dance experience at intermediate level is required for you to get the most from this class. If you have no further experience, why not try my Beginner or Inter class?
Intermediate - adult dancers
These classes are similar to Adv but with fewer technical notes and shorter sequences to give more time for learning.
Previous dance experience is required for you to get the most from this class.
Beginner - adult movers
These classes are a simplified version of Inter, to give time for learning and focusing on enjoying the flow of movement.
Some previous dance experience is always good, but not necessary.
Intermediate Floor - adult dancers
These classes are floor based. Expect lots of energetic twisting, rolling, contraction and breath. Basic Floor technique, relevant to the sequence we will be doing, will be taught as we go. Some previous floor work experience is advised for this class.
For those who don’t know, floor work, is dancing, but not standing up e.g. lying down, rolling, kneeling, hands and feet, and cartwheel type movements, with occasional elevation to standing.
If you will be taking part in a wheelchair, or have joint problems and find getting up and down off the floor difficult, please be aware that the Inter Floor class may not be as enjoyable as the others, due to the nature of the movement being based on the connection to the floor. However, if you are able to join us on the floor, suitable adaptations can be given.
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What a class looks like
All classes start the same, with a small floor warm up and muscle engaging to prepare your body. The main section of the class may include a mix of corner travelling exercises and full phrases, depending on the level. Each session closes with a group cool down, stretch and relaxation.
I strive for my classes to be open, safe spaces for fun, fitness, learning and connection between each other, mind and body. I facilitate these classes for you, I offering movement, ideas and technique for you to take what you wish.
All classes are made as accessible as possible, discussing and deciding together variations and adaptations of the phrases and movement, to reach what works best for you. Please inform me beforehand or at the beginning of the class, if there is any appropriate support I can provide you, or during the class for any adaptations needed, so you can receive an enjoyable experience.
If you will be taking part in a wheelchair, or have joint problems and find getting up and down off the floor difficult, please be aware that the Inter Floor class may not be as enjoyable as the others, due to the nature of the movement being based on the connection to the floor. However, if you are able to join us on the floor, suitable adaptations can be given.
By attending Krifdom Dance’s classes or workshops, you agree to take care of yourself. Please tell Nathan immediately if any movements do not feel right for your body. You are expected to take responsibility for your own safety and Nathan is not liable for any injury before, during, or after the class. Please do not attend if you have an existing injury that could be worsened by taking part. If you do attend with an injury, it is essential that you inform Nathan at the beginning of the class.
At no point during a class will anyone pick up and throw another student through the air. If this does take place, then any injury incurred is the full responsibility of the participants and Krifdom Dance is not liable.
All under 18’s must be accompanied by a parent or guardian.
Read in full here.