Energised fitness workshops for fitness lovers and dancers.

What the class is like

Increase your fitness and understanding of muscle functions using techniques drawn from multiple dance styles including Ballet, Contemporary, Release, Graham, Cunningham, Flying Low and more. These classes are designed to help you understand how your body functions and moves, and increase the use of safe practice, e.g. posture, stacking and breathe, through the learning and aplication of physical exercises.
Each session will focus on a different part of the body, e.g. core, arms, legs etc…


More than just fitness, a unique learning experience that helped me go deeper with my core exercising.

Mike Turner-Lee

Very enjoyable and personal. Felt my body working but not over-exhausting movements. Will feel the deeper core muscles ache. Really worked the brain!


Who is this class for?

These sessions are for anyone who would like to become fitter and for dancers who would like to work on technique. You do not have to be a dancer to benefit from these classes, the class comprises of body conditioning tehniques used by dancers for strength, stamina and flexibility, dance moves or phrases will not be taught.

Location and times

Please arrive at The Loft on Thursday’s just before 6, and we will enter the studio at 6 ready to start. If you arrive late, please ring the bell and I will come let you in.

If you have any questions please don’t hesitate to contact me krifdomdance@gmail.com

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