Workshop description

Gift your body this workshop of healing movement to awaken the spine, connect to your body and, release tension and blockages.

Heard of flow yoga? Think of this as the next level. Utilising exercises based on yoga, meditation, and dance techniques, we will free the body and mind over 2 tranquil hours, leaving you feeling exercised, stretched, relaxed and peaceful.

This workshop is being run at a discounted rate to give more people the opportunity to get to know me and my teaching, as well as experience this wonderful workshop.

What will we be doing in this workshop?

We will start with an overview of the workshop, then general warm up and stretch of the body. Following this will be the main body of the workshop, involving breathe work, meditations, yoga and dance techniques. Ending with a self body massage, and relaxation enhanced with Reiki.

Who is this workshop for?

This is an open-level workshop, accessible to anyone. From yoga/dance newbies to experienced in both, there's something for everyone.

Who will be teaching this workshop?

Nathan Krifdom is a dance teacher, choreographer, and performer, currently teaching in Brighton. A year after graduating uni in Dance and Choreography, he launched his dance teaching business.

Through his teaching he aims to connect people to their bodies in new ways, teach students to dance in a sustainable way; so their bodies stay healthy and happy for longer, bring new people into the exciting world of dance who may not have tried it before, and spark passion and joy in his students, as well as much more...

Nathan is also an Advanced Lvl 2 Reiki practitioner, and has been working with Reiki for over six years. This training in healing and energy influences his dance practice and teaching, adding another level of understanding about the body and mind connection.

More info on Reiki here: Nathan Krifdom Usui Reiki

Where is the workshop?

The Loft at little dippers, Brighton

Please check out my "locations" page for more info - https://rainbowdance.uk/teaching-locations/

All workshops must be booked 2.5 hours before the start time. If you would like to book after this window, please contact Nathan to confirm the workshop is running before booking. This is due to travel time to the studio.

Please book before attending

Please read the full disclaimer before attending https://rainbowdance.uk/important-info-classes-wor...

By attending my classes or workshops, you agree to take care of yourself. Please tell me immediately if any movements do not feel right for your body. You are expected to take responsibility for your own safety and I am not liable for any injury before, during, or after the class. Please do not attend if you have an existing injury that could be worsened by taking part. If you do attend with an injury, it is essential that you inform me at the beginning of the class.
At no point during a class will anyone pick up and throw another student through the air. If this does take place, then any injury incurred is the full responsibility of the participants and Krifdom Dance is not liable.
All under 18’s must be accompanied by a parent or guardian.