✨️STAY FIT WITH SLAY FIT ✨

Step into a space where movement meets empowerment, and every beat brings out your most unapologetic, confident self. SLAY FIT is a beginner-friendly dance fitness class blending commercial, vogue, contemporary and street styles into high-energy, feel-good choreography designed to make you feel powerful, playful, and unstoppable.

Over 60 minutes, we’ll flow through a dynamic warm-up, build strength and technique, learn fierce phrases, and bring it all together in dance combos that slay hard and make you werk. We’ll finish with a grounding cool-down and stretch to leave you buzzing but balanced.

No dance experience? No worries—this class is all about showing up, letting go, and moving with joy.

The music is pure fire: think pop anthems, club classics, diva power tracks, house beats, R&B grooves, and anything that makes you want to strut, slay, and celebrate yourself.

This isn’t just fitness—it’s a vibe. It’s about claiming your space, connecting with others, and discovering how good it feels to move with energy, confidence, and attitude. Come as you are, leave feeling fierce.

(Explicit Music may be played during these classes)

Location

Sound House Studios, Worthing, Studio 3.

Please take a look at my ‘Teaching Locations’ page for info on location and arriving at the studios.

All classes must be booked 2.5 hours before the start time. If you would like to book after this window, please contact Nathan to confirm the class is running before booking. This is due to travel time to the studio.
Please book before attending.

This class is for people aged 18 and up.

Please read the disclaimer and privacy notice before attending:

https://rainbowdance.uk/disclaimer

rainbowdance.uk/privacynotice/

By attending my classes or workshops, you agree to take care of yourself. Please tell me immediately if any movements do not feel right for your body. You are expected to take responsibility for your own safety and I am not liable for any injury before, during, or after the class. Please do not attend if you have an existing injury that could be worsened by taking part. If you do attend with an injury, it is essential that you inform me at the beginning of the class.
At no point during a class will anyone pick up and throw another student through the air. If this does take place, then any injury incurred is the full responsibility of the participants and Krifdom Dance is not liable.
All under 18’s must be accompanied by a parent or guardian.